Detox diets became very popular in the recent years. There are people who are satisfied with the results from them, and others who are skeptical and don’t really want to try such a thing. But we know for sure that the food we are eating has the major effect on our health and skin too. If you want to feel healthy and to have glowing and smooth skin we are here to help you choosing the right foods.
The process of detoxification is not as easy as it seems, especially if you are fan of sugar, processed foods and caffeine. We know that cutting out these products is tough and difficult at the beginning, but don’t worry, it will become easier in a few weeks.
Detox diet means that you should eat foods that are pure and natural. They usually last from 3 to 21 days and the results are amazing and long-lasting.
For beautiful skin include natural products in your diet such as beetroot, avocados, apples, lemons, garlic, cabbage and ginger. These foods are full of vitamins, antioxidants and are good not only for your skin, but for your overall health too. Eating more vegetables and drinking plenty of water (because staying hydrated is very important), will make your skin smooth and glowing, and you will feel the changes in a few days.
So, don’t wait and start consuming more from these foods, your skin deserves to be nothing but shiny and glowing.
But be careful, detox diets are not for everyone. People with medical problems such as anemia, diabetes or those who are underweight should avoid them and before you start the detox diet consider talking to your doctor first.