Have you ever thought about changing your diet in order to improve your skin? Are you aware of the fact that there are so many products that contribute to the overall health and appearance of the skin? Maybe it’s time to try out some new diet for the sake of the skin’s health!
Diets rich in sugars are harmful to the skin because high sugar levels promote inflammation that may lead to acne breakouts. Also, sugars can lead to hardening of the collagen, which in addition can lead to early wrinkling. That’s why below, we have a list of skin-friendly diets and what to expect from each of them.
KETO DIET
The theory behind keto is that consuming a diet that’s low in carbs and high in fats will put the body into ketosis, a metabolic state when the body burns fat instead of glucose. In addition to losing weight, some swear by achieving healthier skin. This diet is free of refined sugars and carbohydrates which could be helpful for banishing acne breakouts and other skin issues.
WHOLE30
Whole30 is another diet that can transform the appearance of the skin by eliminating sugar, alcohol, grains, legumes, soy, and dairy. It can improve skin conditions like acne, breakouts, skin sensitiveness and inflammations, seasonal allergies, unexplained pains and so on.
PALEO
Paleo is similar to Whole30 because it refers to the consumption of unprocessed foods. This means eating lots of veggies, fruits, leafy greens, and grass-fed meat. What does this mean for the skin? This diet same as the Whole30 is a well-rounded diet that is truly excellent for the skin because it provides antioxidants needed to help calm free radical damage.
DAIRY-FREE AND GLUTEN-FREE DIETS
Many people turn to these types of diets because of the frequent and severe breakouts after meals that include these ingredients. Cow’s milk, particularly skim milk, has been shown to be harmful to the skin and it is unclear whether it is hormones in the milk passed on from the nursing cow or whether it is high levels of sugar in the milk. The same goes for gluten-free diets. Gluten has been known to cause adverse reactions.