Caring for our skin is an essential part of our healthy routine, it is after all the largest organ of our bodies. We all want to have beautiful and flawless skin and to look younger and healthier. Vitamins play the major role in our bodies. Every vitamin has its own different role and gives our skin various benefits. So, did you ever ask yourself which vitamins are best for your skin? If you don't know, here is the answer. There are 4 essential vitamins for glowing skin:
Vitamin A
Vitamin A can be helpful for many skin problems. It can treat the acne successfully and repair your skin making it soft and healthy. Natural products that contain A vitamin are: carrots, spinach, broccoli, sweet potato and eggs.
Vitamin C
This vitamin has anti-oxidant properties and is responsible for the production of the collagen. It is especially helpful for dry skin making it better and also prevents discoloration of the skin. You can find it in: lemons, oranges, mangoes, cucumbers and tomatoes.
Vitamin D
Everyone knows the importance of vitamin D on our overall health. We usually absorb it from the sun and it plays a vital role for keeping our skin beautiful. It fights the acne and rejuvenates the skin. Natural sources of vitamin D are: cheese, soy milk, mushrooms and cereals.
Vitamin E
Known for its anti-oxidant properties this vitamin protects your skin from the UV rays and prevents you from premature aging. It hydrates your skin making it soft and perfect. Natural sources of Vitamin E are: almonds, peanuts, sweet potato, sunflower seeds and spinach.
Having a healthy and beautiful skin is essential for a happy life. That's why make sure you have the sufficient amount of this vitamins, they are necessary for our overall health too.